Što je mjesečevo mlijeko i zašto je preuzelo Instagram?

Nježne roze, plave i zelene boje napitka poznatijeg kao Moon milk sve nam se učestalije pojavljuju na feedovima društvenih mreža. Instagram i Pinterest prepuni su lijepih fotografija sa šalicama u prvom planu, pa su uspjeli i nas, inače imune na gastro trendove, natjerati da se raspitamo o čemu je riječ.
 

 

☾ MOON MILK ☾ This dreamy potion is used in Ayurvedic traditions as a remedy for sleeplessness. With beautiful adaptogenic herbs and ayurvedic spices, Mermaid Latte lends itself perfectly for this recipe, however any of our lattes would work beautifully with the addition of some adaptogenic herbs. We’ve made ours with homemade hemp milk, but you could also use any kind of nut milk. Get the recipe for our homemade hemp milk and Moon Milk via #linkinprofile ✨ #nutraorganics #mermaidlatte #moonmilk

A post shared by Nutra Organics (@nutraorganics) on Feb 20, 2018 at 1:30am PST

Mjesečevo mlijeko, kako bi u prijevodu glasio naziv ovog čarobnog napitka, zapravo je toplo mlijeko pomiješano sa sladilom po želji te začinima. U čemu je trik? Glavnu ulogu u ovom napitku imaju adaptogeni koji nam olakšavaju podnošenje stresnih situacija tese pomoću njih na lakši način nosimo s oporavkom od stresa. 

Možda vas zanima... Počasti se šalicom izvanrednog zlatnog mlijeka! Recepti

Osim toga, adaptogeni djeluju i kao antioksidansi, jačaju imunitet, daju energiju, omogućuju bolji san i raspoloženje. Moon milk pije se prije spavanja, nakon napornog dana i gomile stresa koji nakupljamo tijekom radnog dana, pa je čitava stvar još bolja jer od nas ne zahtijeva nelogične ustupke kao što je čest slučaj s trendovima koji uključuju hranu.

Najpoznatiji adaptogeni su različite vrste ginsenga (kineski, japanski, sibirski...), ali i lako dostupna maca te radiola. 

 

It’s a moon milk kinda morning 💗💙💚 Which one would you choose? Pitaya, spirulina, or matcha? (I drank them all 🙈) . . . #foodphotography#vegan#veganfoodshare#foodandwine#breakfasttime#thrivemags#thenewhealthy#tastingtable#EEEEATS#veganfoodshare#buzzfeedfood#whatveganseat#beautifulcuisines#bestofvegan#veganfeedfeed#cleaneatingmagazine#moonmilk#eater#foodblogfeed#veganblogger#pitaya#matcha#eatrealfood#heresmyfood#gloobyfood#withflavor#tastingtable#huffposttaste#letscookvegan#feedfeed#madefromscratch

A post shared by Healthy Little Vittles (@healthylittlevittles) on Apr 24, 2018 at 7:12am PDT

Moon milk možete pripremiti i kod kuće. Sve što će vam trebati su odabrani adaptogeni u prahu, toplo mlijeko po želji (koristiti možete kravlje, ali i sojino te mlijeka dobivena od orašastih plodova), žličica meda, javorovog sirupa ili drugog sladila po želji, mljeveni cimet, klinčić ili anis.

Možda vas zanima... Kako napraviti domaće bademovo mlijeko Špajza

Mlijeko zagrijte na štednjaku ili u mikrovalnoj, dodajte mu dodatke i poslužite uz ukrase po želji. I naravno, nemojte zabraviti okačiti koju fotografiju na svoj Instagram profil.

 

Superfood Lattes ✨⭐️ I am pretty sure I could live on lattes!! With some smoothie bowls. And juice. Perhaps pizza. Definitely chocolate!! ✨⭐️🌟 What are your favorite foods? ✨⭐️🌟🌙 #superfood #moonmilk #matcha #superfoods #nutmilk #dairyfree #dragonfruit #vitamix #shapesquad #makesmewhole #sweepstakesentry #livelifepositive #foodismedicine

A post shared by NAYA Life (@nayalife) on Feb 21, 2018 at 5:53pm PST

 

Coconut cherry moon milk 🌙 • Anyone else have trouble sleeping sometimes? Random things pop into my head at night. I lay down + it’s not long before I’m reading about blackholes or looking up things like “Beligan occupation of the Congo” or “Do snakes sleep?” 🤷🏽‍♀️ Enter sleep elixir “moon milk”. Even if it doesn’t help you drift off to dreamland, it’s pretty ✨ link in profile! 😴

A post shared by Jordan Taylor (@jordanyounis) on Mar 22, 2018 at 2:53pm PDT

 

Anyone else have a nighttime routine? Well I sure do 😴 Just ask Caleb, he knows the drill. I take a shower, then put on my essential oils, make this healing Moon Milk Tea 🌙 and lastly do some reading 📖 Warm milk is a common remedy for sleeplessness. This Moon Milk includes nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to transport you to dreamland ✨I found ashwagandha in the bulk section at my local @sacfoodcoop ✨ Recipe from @BonAppetitmag . . . Ingredients * 1 cup almond or coconut milk * ½ teaspoon ground cinnamon * ½ teaspoon ground turmeric * ¼ teaspoon ashwagandha * 2 pinches of ground cardamom * Pinch of ground ginger (optional) * Pinch of ground nutmeg * Freshly ground black pepper * 1 teaspoon virgin coconut oil * 1 teaspoon honey, preferably raw Preparation * Bring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, and nutmeg; season with pepper. Whisk vigorously to incorporate any clumps. Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes (the longer you go, the stronger the medicine). Remove from heat and let cool slightly. Stir in honey (you want to avoid cooking honey or you'll destroy its healing goodness). Pour into a mug, drink warm, and climb right into bed.

A post shared by Portia Miranda 🌿 (@kitchenmiranda) on Sep 7, 2017 at 10:03pm PDT