Danas istražujemo novi TikTok food trend - slastan Zucchini Breadwich. Ova varijanta sendviča u kojoj nema kruha, nego slasni omotač čine pečene tanke trake tikvica s a rastopljenim i zapečenim sirom, je niskougljikohidratna, keto-friendly zamjena za kruh. Za Zucchini Breadwich kriške tikvica i naribani sir peku se zajedno kako bi se dobila fleksibilna podloga za sendvič.
Zucchini Breadwich
Sendvič, ali bez kruha
Zucchini Breadwich omogućuje ti da uživaš u sendviču bez klasičnog kruha, zadržavajući pritom niskougljikohidratni profil obroka. Donosimo i nekoliko slasnih verzija punjenja koje možeš isprobati, ili pak složiti neku svoju slasnu kombinaciju:
1. Keto Club
- dimljena puretina ili piletina, hrskava panceta, rajčica u tankim kriškama, avokado, umak od jogurta i majoneze s malo limunovog soka
2. Caprese s twistom
- mozzarella u kriškama, svježi bosiljak, cherry rajčice (prepolovljene), preljev od maslinovog ulja i balzamičnog octa (ili samo par kapi jabučnog octa za manje šećera)
3. Sendvič za doručak
- jaje (na oko ili poširano), sir (cheddar ili feta), špinat ili rukola, pečene gljive ili avokado
4. Tuna melt
- tuna iz konzerve (u maslinovom ulju), ocijeđena, majoneza, senf, kiseli krastavci (sitno nasjeckani), naribani sir
5. Tex-Mex
- mljevena junetina (začinjena čilijem, paprikom, kuminom), naribani cheddar, guacamole ili avokado u kriškama, kiselo vrhnje, par kolutića ljutih jalapeño papričica
Zucchini Breadwich
Pogledaj i video kako se priprema slasni Zucchini Breadwich, a potom prouči i ove slasne food trendove...
@ketorecipes ZUCCHINI BREADWICH This is a lowcarb bread option thats ACTUALLY good. If you want a low-carb sandwich that hits the spot—this one’s for you. The cheese is actually baked into the zucchini, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. Full recipe below, and you can always find more high protein lowcarb recipes in my new SHREDHAPPENS COOKBOOK! Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. 2.Lay the slices on a paper towel and pat them dry. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the paper. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika if you’re feeling fancy), then add another thin layer of cheese on top. 4.Pop it in the oven for 14–15 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, then cut it in half to make your “bread” slices. 5.I used avocado mayo and mustard as my spread, then layered on organic chicken (turkey or ham would work too), lettuce leaves, a few tomato slices, red onion, 1/3 of an avocado, and everything bagel seasoning. 6.Add the top piece, slice diagonally like a sandwich, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipe #goodmoodfood #healthyfoodshare ♬ original sound - Shredhappens
