Pronašli smo nekoliko Instagram profila čiji su autori iskusni u planiranju jednostavnih i zdravih obroka. Od njih ćete svakako pokupiti i poneku dobru ideju, recepte, ali i potrebnu motivaciju. Planiranje obroka je rutina koja se stječe s vremenom, ali uz malo prakse i truda uštedjet ćete i novac i vrijeme.
1. WORKWEEK LUNCH
I’m home from spending time with my family and right back on the meal prep train! 🚂 My partner is away all week so all this food is just for me. . Meal prep deets: . 🍫Peanut butter chocolate chip waffles & 🧀spinach cheddar waffles (sooo good!) . 🍯Honey lime chicken with roasted green beans and cinnamon sweet potatoes (an old favorite) . 🥥Coconut curry turmeric soup with pan fried tofu, cabbage and green onion (just had a bowl and omg) . I only spent $30 on all the groceries for this prep! These meals will be stored in the fridge and eaten by Saturday. Not sure what the calories are because I don’t count. I’ll reheat them all in the microwave and meal prep again when my partner comes home! . The recipes for the waffles and soup will be on future WWL Meal Plans and the honey lime chicken already exists in my archives! Members can access it at any time. Learn more about the WWL Program in my bio link to access all my recipes! . Got questions about this prep? Drop them below.
2. MEAL PREP ON FLEEK
LOVE this advice from @denise_sweetpeasandsaffron:⠀ ...⠀ You DO NOT have to fill your fridge like this to feel the benefits of meal prep, even just picking one meal will help you during the week.⠀⠀ .⠀⠀ This week I made a big batch of chickpeas in the Instant Pot and am using it in 3 recipes (moroccan skillet, vegan lunch bowls and hummus that I will have to make later)⠀YOU CAN SEE MORE DETAILS in my stories ☺️⠀ .⠀⠀ BREAKFASTS- Pumpkin Steel Cut Oats (https://sweetpeasandsaffron.com/spiced-pumpkin-steel-cut-oats-make-ahead/), baked apples made with @bctreefruits ambrosia apples⠀⠀ .⠀⠀ SNACKS- snack boxes with @grimmsfoods turkey pepperoni bites, veggies and hummus that I will have to prep when I get some more energy. Also, Nut-Free Pumpkin Energy Bites (https://sweetpeasandsaffron.com/nut-free-energy-bites-seed-free-coconut-free-option/)⠀⠀ .⠀⠀ LUNCHES- Vegan Roasted Veggie Chickpea Bowls with Turmeric Tahini Sauce (coming soon to the blog)⠀⠀ .⠀⠀ DINNERS- Vegan Moroccan Chickpea Skillet (testing this recipe), balsamic marinated salmon (not pictured), will be thawing out some @trulocal chicken breasts and serving with roasted veggies, which are chopped and ready to go!⠀⠀ .⠀⠀ KIDS FOOD- I spent an hour making cauli-tots yesterday and neither of my kids will even try them. Wah! Looks like grown ups will get to eat them. I also have steamed apples and some puree for the baby made.⠀⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ _⠀⠀ #nutrition #fitness #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #toasttuesday #plantbased #vegetarian #mealpreponfleek
3. HOW TO MEAL PREP
Meal Prep Recipe 🍲 Chicken Burrito bowls = 350 calories😍💪🏼 🍲 CHICKEN BURRITO BOWLS Serves 4-6 INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco seasoning Salt and pepper 1 jar salsa 3 cups cooked brown rice, divided 1 can black beans, drained and rinsed 1 can corn 1 cup shredded cheddar cheese 1 lime, sliced into wedges Fresh cilantro to garnish PREPARATION Preheat oven to 400˚F/200˚C. Line a baking sheet with foil. Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil. Sprinkle the taco seasoning evenly over both sides of the chicken breasts. Salt and pepper the peppers and onions, tossing to coat. Top each chicken breast with a generous pour of salsa. Bake in a preheated oven for 25 minutes. Rest chicken for 10 minutes, before slicing into strips. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. Enjoy! #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #foodie by @goodful
4. MEAL PREP & CHILL
Double tap if you meal prepped in advance this week or plan to next week! Tag your fit mates! . Failing to prepare is preparing to fail 🙅 ✅VEGETARIAN FRIENDLY! - ⛔️BOOKMARK THIS RECIPE FOR THIS WEEK’S MEAL PREP! - Crispy chickpea and miso rice bowl Preparation time: 15 minutes Cooking time: 20 minutes Servings: 4 - Ingredients: 14 oz cooked chickpeas 2 tsp sriracha sauce 1 tbsp olive oil 2 cups cooked brown rice 4 hard of soft boiled eggs, halved 10 oz shredded white cabbage 1 chili, deseeded and sliced or to taste 2 tbsp yellow miso paste 1 tbsp mirin ⅓ cup water 1 tbsp soy sauce microgreens, to serve - Directions: 1.Preheat oven to 400° F. - 2. In a bowl place the olive oil and sriracha sauce and mix to combine. Add the tofu and toss to coat. - 3. Transfer to a baking dish and bake in preheated oven for 20 minutes. Remove from the oven and allow to cool slightly. - 4. To make the dressing, place the miso paste, mirin, soy sauce and water in a bowl and mix to combine. Pour half of dressing over shredded cabbage and toss to combine. - 5. Divide the cooked brown rice between 4 food containers. Top with baked chickpeas, shredded cabbage, cooked eggs, microgreens and chili. Drizzle with remaining dressing. - Serve immediately or store in refrigerator for up to 4 days. - Nutrition Facts: Amount Per Serving Calories: 400 Fat: 12g Carbohydrate: 56g Protein: 19g . ======== 👉 Follow & Tag @mealprep.andchill and #mealprepandchill to get featured! 👉 SAVE this post to reference later! 🍴 Via: @ehplabs
Sretno s planiranjem!